Text Written Health And Wellness Written In Blue Background.

Why Health & Wellness Important For IAS Aspirants?

Health- The First Step To Success For Any IAS Aspirant

Time and again, we get to hear phrases like ” Health is wealth,” or “Knowledge is power”. This is a constant reminder that life gets easy when we are healthy. This is a standard criterion for everyone, and when the focus is on this,life, in general, gets better.

Along with technology and digitalization improvements, the world is threatened with several diseases, some even life-threatening. Therefore we need to be cautious and focus on preventing these because when health is depleting, we cannot concentrate on anything else.

Importance of healthy lifestyle for students

Considering childhood and teenage years to be the best growing years of life in terms of mental and physical aspects. Hence, the best way to ensure that you get a steady growth is to ensure that you follow a healthy lifestyle. It is not as easy as it sounds because today we live amidst some quick and easy life hacks, especially when it comes to food. Everyone expects ready-made food and likes to eat on the go. This can be coined with the fancy word “Junk Food.” This poses a threat to a healthy life of this generation, and they face numerous problems.

Students need to be healthy as you are in the most promising period of their life, and you need to prepare for a healthy future. Choosing a healthy lifestyle is difficult amidst the current fancy foods. But, with proper orientation, it is possible to adopt a balanced diet.

Why is it important for IAS aspirants to focus on health?

An Image Showcasing The Concept Of Healthy Lifestyle For Students.

We are all aware that IAS is one of the most prestigious degrees of education in our country. Preparation for this exam requires hard work, determination, and commitment. Above all, you should concentrate on eating healthy, sleep well, and destress. According to the guidelines given by top IAS coaching institutes, it was proved that students who balanced mental and physical requirements always topped these exams. A recent survey from institutes focusing on IAS coaching in Chennai stressed on these following pointers for better performance:

  1. Diet: Choose healthily and eat nutritious food. Include the right amount of proteins, fats, and carbohydrates to keep your mind active to study better. Water also forms an integral part of a proper diet. Always stay hydrated to feel the energy. Since long hours are spent studying, snacking can be a trick to make you eat junk. But, keep some seasonal fruits and dry fruits handy near your study area so that you have something for short hunger pangs.
  2. Exercises: Studying for long hours without even involving yourself in any other activity can only make you depressed. It is good to take a few breaks and involve yourself in some physical activities. Try to go for short walks every day; a maximum of 45 minutes is okay. Play your favorite sport a few times a week. Games and exercises boost your energy and keep you more alert for learning.
  3. Sleep: This is one of the common things which most people don’t focus on.Working for long hours deprived of sleep can never reap success. Hence, never study for long hours through the night. This will also make you get addicted to unhealthy eating habits at night. So focus on a minimum of 7 hours of sleep every day. Make a study plan and mention sleep also on it so that you are constantly reminded of its importance.
  4. Stress: This is something which is caused by internal factors like fear of exams, fear of completing the vast syllabus, and external factors like peer pressure. All this will not help you feel better. So the only possible way is to relax and make a proper plan to achieve it. One relaxation tip is to opt for yoga and meditation, which brings in clarity towards your goal and makes it an easy process for you.

Importance Of Healthy Body & Mind For Students Concept.

If Not Now, Then When?

It is a known fact that leading a healthy lifestyle is very challenging. This is because we know that it is crucial to be healthy. We know the ways to be healthy. But often we are lazy, or lack the trigger to adopt a healthy lifestyle.

Here are some essential tips for a healthy body and mind:

  1. Sustainable weight management: Concentrate on obesity right from when you notice it. Follow balanced diet schedules and avoid junk food and beverages.
  2. Improve mood: Keep yourself calm and relaxed always. Exercise and diet are essential to make your mood better.
  3. Prevent Diseases: Again, a proper diet and exercise will help you to be at the best of health always.
  4. Longevity life: The most significant gift of a healthy lifestyle is long life.

Check Out – to improve your mental health. It is not too late if you have understood the importance of health and how it can have a significant impact on your IAS exam preparations and success. Go for it and reap success!

Many Sins of Sugar

Many Sins of Sugar Grancarlos

Why is sugar perilous?

If people really care to know how deleterious and debilitating sugar can be, they will not touch that poison with a ten foot pole. Sugars don’t unprejudiced cause disease; they also compose an environment that breeds disease.
Here are some of them:
o One teaspoon of sugar shuts down your immune system for two hours. A lot of naturopathic physicians hold that the only right cause of disease is weakened immune system. When your defences are down, diseases lift over. I have tried this before. After eating healthy for a while, one small bubble gum in my mouth triggered flu-like symptoms in a sizable day light. This happened in and instant. This was not during flu season. Don’t even mediate of flu vaccine; it is a destroy of time, energy and money.
o Every bug in and around the body feed on sugar. These bugs are there to stay– absorb it or not. These bugs are there to prosper and beget their occupy lifestyle. Don’t benefit them by giving them their current source of energy. Bacteria, fungi, parasites, and viruses all feed on sugar. When these organisms multiply, they get more health problems including all forms of degenerative diseases, allergies, halitosis, and cancer.
o Cancer–the dreaded diseases–loves sugar. It makes the cancer cells to spread and go wild by ignoring all control mechanisms in the body.
o Sugars manufacture acid that poison the body. The end-product of glycolysis or breakdown of sugar is lactic acid. With few exceptions, acid in the body must be buffered and neutralized because it is poisonous and spoiled to the cell. Acid anywhere has the same characteristics: they burn and corrode tissues. This sets you up for cascade of diseases.
o Sugars race the aging process. If you want to live long and gawk expedient days, avoid hasty sugars. Sugars cause premature gray hair, age spots (together with selenium) wrinkles, baldness, and lack of energy. They do this by releasing free radicals and poisons that wound the cells.
o Sugars cause leaky ‘leaky gut syndrome’ that is responsible for a host of other maladies. witness my previous article on ‘Digestive Health Issues.’
o Sugars are blamed for epidemic of obesity and its attendant complications. When the body takes in enough food, the excess calories are stored as chubby especially if you don’t burn them.
The list can go on forever but the point is that sugar sets up a chain reaction for all kinds of problems–known and unknown.
It must be pointed out, though that sugar is the essential fuel in the body and that there’s no plot you can eliminate all the sugars. What you should know is that sugar must be extracted in a natural and slack fashion from complex carbohydrate and not refined sugar. Contrary to well-liked fill, simple sugars has the same attain as refined sugars even when they are natural. These include fructose (fruit sugar), lactose (milk sugar), maltose (malt sugar), and sucrose (cane sugar) . This list includes artificial sugars like maltidextrin. enjoy in mind that artificial sweeteners like aspartame beget their have problems too. If you want to sweeten your juice or tea, expend stevia which is 30 times sweeter than sugar without calories or sugar maladies.

Helping you to achieve ultimate wellness

Helping you to achieve ultimate wellness

I’ve never been a very grateful person (I’m ashamed to admit it). This is despite the fact that I am also very privileged. I live in a small beautiful country at the bottom of the world, have enjoyed access to a first class education; and can boast of good health, youth, many friends and a large family. It’s only recently that I have started to fully appreciate the immense power that attitude has over your situation. Being positive or negative is more than just a fleeting thought or feeling. It influences your mental state, emotions, physical body and the situation itself. A few years ago I was introduced to the technique of writing down ten things you are grateful for every day, when you wake up, and before you go to bed. It sounded a little silly at the time, but this is a very powerful habit to cultivate. You will be surprised at how fast you can come up with ten things, no matter how small or seemingly insignificant.

It can be as simple as being grateful for that tissue you just used to blow your nose, or the laptop you are using to read this article right now. The bottom line is we all have a choice and we also have power. We can’t always control what happens to us, but we can choose to react negatively or positively. We can choose to be grateful or ungrateful, optimistic or pessimistic. And those choices will have a profound effect on our own life and on the lives of those around us. If you look hard enough you will find the happiest and most content homeless person, or the most miserable and depressed millionaire. Sometimes you won’t want to feel grateful or positive. That’s perfectly fine and natural. It would take a pretty special person to feel positive, grateful and happy all the time. But the point is that you will ultimately gain nothing from being negative. But you have everything to gain from being positive. And they are both free. Which one will you choose? Photo Credit: Bigstock.com



The Diabetes Specialist Services Liaison Group (DSSLG) has produced a booklet that looks at the challenges diabetes disease/”>diabetes disease disease poses for the NHS and how specialist services can help overcome them. ‘Diabetes in the NHS: Commissioning and providing specialist services’ highlights the vital role that consultants play in leading, supporting and mentoring specialist teams at all levels within the National Health Service. “Guiding someone with diabetes disease/”>diabetes disease disease through their long and often difficult journey is best achieved by working with a range of healthcare professionals, including specialists who have a wealth of training and experience in managing the condition at every stage,” said Douglas Smallwood,

Chief Executive of Diabetes UK. “The UK’s 2.2 mil. group with diabetes disease/”>diabetes disease disease need expert support from specialist services to ensure they live as long and healthy a life as possible. This is why cuts to these services are so worrying – the number of group with diabetes disease/”>diabetes disease disease is continuing to grow, and so is the pressure on the NHS to help them. If there are not enough specialists available across the country, it puts the lives of group with diabetes disease/”>diabetes disease disease in real danger. “In short, group cannot manage their diabetes disease/”>diabetes disease disease alone. They need access to specialist services when and where is convenient for them. Diabetes UK is calling on the NHS to recognise and address this need before it’s too late.”

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Symptoms of Rheumatoid

Symptoms of Rheumatoid

Though the main symptom of rheumatoid arthritis is the attack of white blood cells on the joints – it can also attack tissues as well. The organs that can also be attacked are skin, lungs, blood vessels and even the heart, brain and the cells of the immune system. But these types of attacks are very rare to find. The presence of rheumatoid modules is the most common symptom in rheumatoid arthritis apart from joints. These are left beneath the skin or elbows as a small lump of soft tissue.
Skin Changes

Blood vessel inflammation or vasculitis may cause the skin to change its color in rheumatoid arthritis. These may include red spots over the arms and legs, red to black painful pimple like areas in the finger and toenails, and very rarely skin ulcers on the lower legs.

Lung Problem
Lung problems such as shortness of breath at rest, dry cough and chest pain upon breathing may show up with rheumatoid arthritis.

Blood vessel problem
Blood vessel problems may arise from the same process that damage blood vessels as in the case of vasculitis. This may affect the gut causing internal bleeding, nerves, leading to loss of strength and sensation, the eye showing red, pain and loss of vision and many other organs in the body.