An Alzheimer Patient With Her Son & Grand Daughter.

Neurological Disorders- A Common Problem For Aging

Certain neurological disorders are highly common in the elderly. Their occurrence is growing with higher life probabilities. Neuropsychological, neurochemical, neurophysiological and neuroanatomical features of aging have to be reviewed to know the clinical displays of neurological illnesses of the elderly as well as to distinguish them from regular aging. Along with pharmacotherapy, neurorehabilitation is significant in the care of elderly neurologic disorders with focusing on gait training. There is certainly proof that physical and mental exercise has chances to reduce cognitive decline connected with aging.

One of the frightening illnesses that human beings come across are neurological disorders. Other types of dysfunction like viruses or cancer can be comprehended though not easy to deal with. A top neuro specialist in Chennai clarifies the causes of neurological issues and ways to treat them in this blog.

A neurological disorder could arise from or cause dysfunction to the nervous system or brain of the individual. According to the complexity of the affected system, it is possible to explain things that have chances to go wrong. Most people ask this question, whether it is possible to completely cure neurological issues or not. The answer is yes in some cases and no in certain cases. For certain neurological problems, the results can be good with adequate rehabilitation and treatment and for certain issues, there would not be much progress. Instead of looking for the unavailable cure, it is recommended to make changes to the lifestyle of the patient to manage the condition.

Hand Inserts A Molecule Into DNA Concept Design.

Therapies and neurological disorders

Besides the problem of being cured, certain patients with neurological problems are placed under rehabilitation to restore certain lost functions. It is a hopeful sign as it is hard to see a patient transferred to therapy when there is no or little hope for even partial recovery. Some of the therapies developed for neurological disorders are as follows:

  • Medication to prevent the worsening of the condition or restore function
  • Pain management since most impairments are connected with significant discomfort
  • Physiotherapy to restore some function and manage some symptoms
  • Lifestyle changes to minimize or prevent the effect of such conditions

What are Cognitive therapy treatments?

Cognitive-behavioral therapy also referred to as talk therapy is one of the best approaches for treating behavioral neurological problems. CBT concentrates on behavior and thoughts associated with the disability of the patient. Though it is not the exact response for many disorders of the nervous system and brain like epilepsy or Parkinson’s disease, it has displayed results in the cure of anxiety, ADHD, mood disorders and also various kinds of largely psychogenic impairments. Moreover, CBT has several advantages and the best part is it does not showcase the chances of side effects that are mostly caused due to interventions or drugs. It can be administered by another person than a physician. However, the person has to be a licensed therapist. CBT interventions are mostly managed in session format.

Therapeutic Methods For Neurological Disorders.

Other therapeutic methods for neurological disorders

Check Out – Novel technology aims to improve treatment of neurological diseases. CBT is not recommended for the patients who are recovering from degenerative brain disease, traumatic injury or stroke. In such cases, therapeutic methods are recommended than CBT. It may include medications like neuroleptics that are utilized to cure organic complaints of the brain like schizophrenia to simple analgesics like opiates, acetaminophen, and ibuprofen to cure the excruciating effects of several neurological ailments.

The main and important step to any treatment is early diagnosis of the medical condition as well as a decision regarding the type of treatment. It may sound straightforward but in reality, it is not. Several brain disorders will affect rational thinking and at times it becomes hard to make the patient accept treatment.

As there are several domiciliary inpatient neurological treatment hubs, it is recommended to approach and make use of such centers. It is also referred to as rehab centers. They must give importance to treatable disorders like chemical dependencies and alcohol abuse problems. Moreover, certain rehab centers also give treatment for patients with neurological problems, assisting patients to obtain skills required to live a healthy and balanced life.

There are numerous benefits of inpatient neurological disorder treatment. For such treatment, there has to be good cooperation between the patient, attending doctor or mental health practitioner and the patient’s family and friends.

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Text Written Health And Wellness Written In Blue Background.

Why Health & Wellness Important For IAS Aspirants?

Health- The First Step To Success For Any IAS Aspirant

Time and again, we get to hear phrases like ” Health is wealth,” or “Knowledge is power”. This is a constant reminder that life gets easy when we are healthy. This is a standard criterion for everyone, and when the focus is on this,life, in general, gets better.

Along with technology and digitalization improvements, the world is threatened with several diseases, some even life-threatening. Therefore we need to be cautious and focus on preventing these because when health is depleting, we cannot concentrate on anything else.

Importance of healthy lifestyle for students

Considering childhood and teenage years to be the best growing years of life in terms of mental and physical aspects. Hence, the best way to ensure that you get a steady growth is to ensure that you follow a healthy lifestyle. It is not as easy as it sounds because today we live amidst some quick and easy life hacks, especially when it comes to food. Everyone expects ready-made food and likes to eat on the go. This can be coined with the fancy word “Junk Food.” This poses a threat to a healthy life of this generation, and they face numerous problems.

Students need to be healthy as you are in the most promising period of their life, and you need to prepare for a healthy future. Choosing a healthy lifestyle is difficult amidst the current fancy foods. But, with proper orientation, it is possible to adopt a balanced diet.

Why is it important for IAS aspirants to focus on health?

An Image Showcasing The Concept Of Healthy Lifestyle For Students.

We are all aware that IAS is one of the most prestigious degrees of education in our country. Preparation for this exam requires hard work, determination, and commitment. Above all, you should concentrate on eating healthy, sleep well, and destress. According to the guidelines given by top IAS coaching institutes, it was proved that students who balanced mental and physical requirements always topped these exams. A recent survey from institutes focusing on IAS coaching in Chennai stressed on these following pointers for better performance:

  1. Diet: Choose healthily and eat nutritious food. Include the right amount of proteins, fats, and carbohydrates to keep your mind active to study better. Water also forms an integral part of a proper diet. Always stay hydrated to feel the energy. Since long hours are spent studying, snacking can be a trick to make you eat junk. But, keep some seasonal fruits and dry fruits handy near your study area so that you have something for short hunger pangs.
  2. Exercises: Studying for long hours without even involving yourself in any other activity can only make you depressed. It is good to take a few breaks and involve yourself in some physical activities. Try to go for short walks every day; a maximum of 45 minutes is okay. Play your favorite sport a few times a week. Games and exercises boost your energy and keep you more alert for learning.
  3. Sleep: This is one of the common things which most people don’t focus on.Working for long hours deprived of sleep can never reap success. Hence, never study for long hours through the night. This will also make you get addicted to unhealthy eating habits at night. So focus on a minimum of 7 hours of sleep every day. Make a study plan and mention sleep also on it so that you are constantly reminded of its importance.
  4. Stress: This is something which is caused by internal factors like fear of exams, fear of completing the vast syllabus, and external factors like peer pressure. All this will not help you feel better. So the only possible way is to relax and make a proper plan to achieve it. One relaxation tip is to opt for yoga and meditation, which brings in clarity towards your goal and makes it an easy process for you.

Importance Of Healthy Body & Mind For Students Concept.

If Not Now, Then When?

It is a known fact that leading a healthy lifestyle is very challenging. This is because we know that it is crucial to be healthy. We know the ways to be healthy. But often we are lazy, or lack the trigger to adopt a healthy lifestyle.

Here are some essential tips for a healthy body and mind:

  1. Sustainable weight management: Concentrate on obesity right from when you notice it. Follow balanced diet schedules and avoid junk food and beverages.
  2. Improve mood: Keep yourself calm and relaxed always. Exercise and diet are essential to make your mood better.
  3. Prevent Diseases: Again, a proper diet and exercise will help you to be at the best of health always.
  4. Longevity life: The most significant gift of a healthy lifestyle is long life.

Check Out – to improve your mental health. It is not too late if you have understood the importance of health and how it can have a significant impact on your IAS exam preparations and success. Go for it and reap success!

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Many Sins of Sugar

Many Sins of Sugar Grancarlos

Why is sugar perilous?

If people really care to know how deleterious and debilitating sugar can be, they will not touch that poison with a ten foot pole. Sugars don’t unprejudiced cause disease; they also compose an environment that breeds disease.
Here are some of them:
o One teaspoon of sugar shuts down your immune system for two hours. A lot of naturopathic physicians hold that the only right cause of disease is weakened immune system. When your defences are down, diseases lift over. I have tried this before. After eating healthy for a while, one small bubble gum in my mouth triggered flu-like symptoms in a sizable day light. This happened in and instant. This was not during flu season. Don’t even mediate of flu vaccine; it is a destroy of time, energy and money.
o Every bug in and around the body feed on sugar. These bugs are there to stay– absorb it or not. These bugs are there to prosper and beget their occupy lifestyle. Don’t benefit them by giving them their current source of energy. Bacteria, fungi, parasites, and viruses all feed on sugar. When these organisms multiply, they get more health problems including all forms of degenerative diseases, allergies, halitosis, and cancer.
o Cancer–the dreaded diseases–loves sugar. It makes the cancer cells to spread and go wild by ignoring all control mechanisms in the body.
o Sugars manufacture acid that poison the body. The end-product of glycolysis or breakdown of sugar is lactic acid. With few exceptions, acid in the body must be buffered and neutralized because it is poisonous and spoiled to the cell. Acid anywhere has the same characteristics: they burn and corrode tissues. This sets you up for cascade of diseases.
o Sugars race the aging process. If you want to live long and gawk expedient days, avoid hasty sugars. Sugars cause premature gray hair, age spots (together with selenium) wrinkles, baldness, and lack of energy. They do this by releasing free radicals and poisons that wound the cells.
o Sugars cause leaky ‘leaky gut syndrome’ that is responsible for a host of other maladies. witness my previous article on ‘Digestive Health Issues.’
o Sugars are blamed for epidemic of obesity and its attendant complications. When the body takes in enough food, the excess calories are stored as chubby especially if you don’t burn them.
The list can go on forever but the point is that sugar sets up a chain reaction for all kinds of problems–known and unknown.
It must be pointed out, though that sugar is the essential fuel in the body and that there’s no plot you can eliminate all the sugars. What you should know is that sugar must be extracted in a natural and slack fashion from complex carbohydrate and not refined sugar. Contrary to well-liked fill, simple sugars has the same attain as refined sugars even when they are natural. These include fructose (fruit sugar), lactose (milk sugar), maltose (malt sugar), and sucrose (cane sugar) . This list includes artificial sugars like maltidextrin. enjoy in mind that artificial sweeteners like aspartame beget their have problems too. If you want to sweeten your juice or tea, expend stevia which is 30 times sweeter than sugar without calories or sugar maladies.

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Helping you to achieve ultimate wellness

Helping you to achieve ultimate wellness

I’ve never been a very grateful person (I’m ashamed to admit it). This is despite the fact that I am also very privileged. I live in a small beautiful country at the bottom of the world, have enjoyed access to a first class education; and can boast of good health, youth, many friends and a large family. It’s only recently that I have started to fully appreciate the immense power that attitude has over your situation. Being positive or negative is more than just a fleeting thought or feeling. It influences your mental state, emotions, physical body and the situation itself. A few years ago I was introduced to the technique of writing down ten things you are grateful for every day, when you wake up, and before you go to bed. It sounded a little silly at the time, but this is a very powerful habit to cultivate. You will be surprised at how fast you can come up with ten things, no matter how small or seemingly insignificant.

It can be as simple as being grateful for that tissue you just used to blow your nose, or the laptop you are using to read this article right now. The bottom line is we all have a choice and we also have power. We can’t always control what happens to us, but we can choose to react negatively or positively. We can choose to be grateful or ungrateful, optimistic or pessimistic. And those choices will have a profound effect on our own life and on the lives of those around us. If you look hard enough you will find the happiest and most content homeless person, or the most miserable and depressed millionaire. Sometimes you won’t want to feel grateful or positive. That’s perfectly fine and natural. It would take a pretty special person to feel positive, grateful and happy all the time. But the point is that you will ultimately gain nothing from being negative. But you have everything to gain from being positive. And they are both free. Which one will you choose? Photo Credit:

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