Text Written Health And Wellness Written In Blue Background.

Why Health & Wellness Important For IAS Aspirants?

Health- The First Step To Success For Any IAS Aspirant

Time and again, we get to hear phrases like ” Health is wealth,” or “Knowledge is power”. This is a constant reminder that life gets easy when we are healthy. This is a standard criterion for everyone, and when the focus is on this,life, in general, gets better.

Along with technology and digitalization improvements, the world is threatened with several diseases, some even life-threatening. Therefore we need to be cautious and focus on preventing these because when health is depleting, we cannot concentrate on anything else.

Importance of healthy lifestyle for students

Considering childhood and teenage years to be the best growing years of life in terms of mental and physical aspects. Hence, the best way to ensure that you get a steady growth is to ensure that you follow a healthy lifestyle. It is not as easy as it sounds because today we live amidst some quick and easy life hacks, especially when it comes to food. Everyone expects ready-made food and likes to eat on the go. This can be coined with the fancy word “Junk Food.” This poses a threat to a healthy life of this generation, and they face numerous problems.

Students need to be healthy as you are in the most promising period of their life, and you need to prepare for a healthy future. Choosing a healthy lifestyle is difficult amidst the current fancy foods. But, with proper orientation, it is possible to adopt a balanced diet.

Why is it important for IAS aspirants to focus on health?

An Image Showcasing The Concept Of Healthy Lifestyle For Students.

We are all aware that IAS is one of the most prestigious degrees of education in our country. Preparation for this exam requires hard work, determination, and commitment. Above all, you should concentrate on eating healthy, sleep well, and destress. According to the guidelines given by top IAS coaching institutes, it was proved that students who balanced mental and physical requirements always topped these exams. A recent survey from institutes focusing on IAS coaching in Chennai stressed on these following pointers for better performance:

  1. Diet: Choose healthily and eat nutritious food. Include the right amount of proteins, fats, and carbohydrates to keep your mind active to study better. Water also forms an integral part of a proper diet. Always stay hydrated to feel the energy. Since long hours are spent studying, snacking can be a trick to make you eat junk. But, keep some seasonal fruits and dry fruits handy near your study area so that you have something for short hunger pangs.
  2. Exercises: Studying for long hours without even involving yourself in any other activity can only make you depressed. It is good to take a few breaks and involve yourself in some physical activities. Try to go for short walks every day; a maximum of 45 minutes is okay. Play your favorite sport a few times a week. Games and exercises boost your energy and keep you more alert for learning.
  3. Sleep: This is one of the common things which most people don’t focus on.Working for long hours deprived of sleep can never reap success. Hence, never study for long hours through the night. This will also make you get addicted to unhealthy eating habits at night. So focus on a minimum of 7 hours of sleep every day. Make a study plan and mention sleep also on it so that you are constantly reminded of its importance.
  4. Stress: This is something which is caused by internal factors like fear of exams, fear of completing the vast syllabus, and external factors like peer pressure. All this will not help you feel better. So the only possible way is to relax and make a proper plan to achieve it. One relaxation tip is to opt for yoga and meditation, which brings in clarity towards your goal and makes it an easy process for you.

Importance Of Healthy Body & Mind For Students Concept.

If Not Now, Then When?

It is a known fact that leading a healthy lifestyle is very challenging. This is because we know that it is crucial to be healthy. We know the ways to be healthy. But often we are lazy, or lack the trigger to adopt a healthy lifestyle.

Here are some essential tips for a healthy body and mind:

  1. Sustainable weight management: Concentrate on obesity right from when you notice it. Follow balanced diet schedules and avoid junk food and beverages.
  2. Improve mood: Keep yourself calm and relaxed always. Exercise and diet are essential to make your mood better.
  3. Prevent Diseases: Again, a proper diet and exercise will help you to be at the best of health always.
  4. Longevity life: The most significant gift of a healthy lifestyle is long life.

Check Out – to improve your mental health. It is not too late if you have understood the importance of health and how it can have a significant impact on your IAS exam preparations and success. Go for it and reap success!

A Pink Cancer Ribbon Depicting Early Detection Saves Lives

Early Screening and Diagnosis of Cancer – Saves Life

The Significance Of Diagnosing Cancer Earlier

WHO says that 8.8 million succumb to death because of Cancer in a year. Out of this figure, countries that have low or middle-income have the highest death rate. The primary reason for these fatalities is the late diagnosis of Cancer. Late detection is not just an issue for some countries; even those places that have the best of healthcare systems struggle to diagnose the disease at the first stage. Learn More on the time from when we can forgo cancer screening.

The later the ailment is detected, the harder it is to remove it. The lack of success of treatment condemns the patient to an early demise and a lot of suffering. It is why diagnosing it at the beginning of the condition is imperative. If the proper steps are taken, early detection of Cancer and therefore, quick treatment is very much possible. This is especially critical for cancers such as colorectal, breast, and cervical.

When Cancer is caught early on, it not only increases the chance of survival but also makes it less painful the person. Moreover, the cost associated with treatment reduces significantly. There are three steps that can be taken to pinpoint Cancer early on:

  • Make the public more aware. When they know the symptoms of Cancer, they are more likely to seek healthcare advice.
  • Strengthen health services. When technicians, doctors, and other healthcare providers are trained well, they can correctly diagnose it and at an appropriate point.
  • Individuals who live with Cancer must be provided with adequate treatment that includes pain relief. Furthermore, it shouldn’t be a financial or personal hardship.

A man vector lying on the PET scan machine for undergoing the scan process.

Modes Of Cancer Screening

At Anderson Diagnostics, the experts know that screening for Cancer early on can increase the chance of cure. To that end, they help raise awareness of the different types of cancer screening. Some of them are explained below. It should be noted that testing early is recommended only for a few types of Cancer. In others, it is advised to only those who are at high risk.

  • A Physical exam is the most common screening for Cancer, where the doctor feels for lumps in the body. They may also check for abnormalities such as:
  1. Odd skin colour
  2. Enlargement of an organ

These changes may indicate the presence of a tumour.

  • A urine or blood lab test is another mode for detecting Cancer. In this case, the abnormality caused by Cancer can be a high amount of WBC’s in the blood like in Leukaemia.
  • Imaging tests like PET CT Scan is a non-invasive method to finding Cancer in internal organs and bones.
  • A biopsy is the last tool for screening cancer and the most definitive one. In this, a few sample cells are collected and then tested in a lab. The type of biopsy done depends on the kind of Cancer and its location.

An Image showing the different treatments for cancer patients.

The Different Treatments Of Cancer

  • Chemotherapy is the use of drugs to eradicate cancer cells.
  • Surgery is the removal of the entire tumour or as many cancer cells as possible.
  • Bone marrow is found at the core of our bones, and it is material that creates are blood cells. A transplant can be done through a donor or using the patient’s own cells. It is done to either remove a diseased marrow or to allow the person to get a higher dose of chemotherapy.
  • Radiation therapy utilised X-Rays, i.e., high-powered energy beams to destroy cancer cells. If the radiation machine is placed inside the body, it is called brachytherapy. If it is placed outside the body, it is known as external beam radiation.
  • Hormone therapy is given as a treatment when the body’s hormone lead to Cancer like in breast cancer. It requires either blocking the impact of the hormone or altogether removing them from the body.
  • Biological therapy or immunotherapy is one more treatment for Cancer. In this, the immune system of the person is aided to recognise Cancer as an outsider and thus attack it.
An image showing hands, legs and spa products like candle, lavender flowers and towels

Wellness Industry In India Above Par With Its Trends

The Beauty And Wellness Industries Are Interrelated

Wellness has always been a hot topic in India, and lately, people realise that beauty and fitness are interconnected. When you think of the aesthetics of the body, it is not just skin deep. It goes all the way to the core. Which is why the Indian beauty industry is booming. Read More about the smash in the wellness industry. The citizens of the nation recognize that wellness is more than just a fit body and a happy soul. It includes:

• Skin care
• Haircare
• Cosmetics
• Body fragrances
• And much more

Due to the massive demand in the segment, it had grown from a value of 250 crore in 2008 to 460 crores in 2016. Presently, the market value of the industry is around 80,000 crores as per a report by KPMG. The expansion rate is holding steady are 15 to 20 percent, which is two times more than the American and European market.

In a gist, the Indian beauty sector shows more promise than that of Europe or the U.S. The increase in the demand for beauty products has brought a significant development in the Spa industry too. There was a time when a salon and spa were considered as synonyms in India. Today, spas and therapy places are recognised as part of the wellness industry. Additionally, consumer behaviour has changed. People discern that spas are not just for women and applicable to people of all ages!

A woman holding various beauty and wellness products like shampoo, conditioner, body lotion, etc.What Are The Latest Wellness Trends For 2019?

Knowing that the wellness and beauty industry is intermingling is one aspect. The other is grasping the trends that are dominating the dual sector. Here are some of them.

  • There was a time in India when ayurvedic herbs were eaten commonly. These restorative tonics not only helped the health but also impact longevity. In the past years, their popularity dwindled. This year they are making a splash again and going mainstream. From Ashwagandha to holy basil to turmeric, these supplements are virtually everywhere. Known as adaptogens, they support health in myriads of ways.
  • The consumer of today wants one pitstop where they can find everything. It is why the supermarkets boomed, and e-commerce sites are doing so well. Now the trend is moving towards the wellness industry too. When it comes to taking care of the body, individuals are looking for convenience. They would rather visit a place that offers holistic healing than move from one centre to another for all their needs.
  • Workouts are for more than just the body. The millennial consumer wants to keep their soul in perfect working order too, which is why active meditation has become all the rage. While working on physical fitness, it also enhances the emotional wellbeing of the individual. The emotional, physical, and spiritual self is being taken care of.

A display of various beauty cosmetics products like lipstick, foundation, eye liner, mascara and many more
Three More Trends In Wellness World

  • There has been a surge of apps, devices, and tools that let a person monitor their screen time. The goal is to reduce mindlessly accessing social media. While at times it can be beneficial and even necessary, continually being plugged is counter-productive. To keep the mind healthy, people are becoming aware of how they consume content and how much of it. The objective is to avoid digital distractions as much as possible.
  • The last trend in wellness is the return to a simpler world. For some time now, people have been obsessed with bio-hacking their health. They are now moving towards a simpler time where they enter the rewilding stage. This phase is all about getting in touch with the natural human state. They move, rest, and eat according to circadian rhythm and not when fitness monitors and apps tell them.

The logic is that everybody knows how to take care of itself, instinctively. There is no need for experts, fitness pandits, or technology to tell us how to do it, which is why there has been an emergence of organic communities of healing!

Human Hand Pointing Out The Highly Scalable Device with Variety of POS Features

How POS Software Helps in Developing Small Scale Business

What Is Meant By POS Software

POS known as the Point of Scale is promoting business with substantial pliability, control, and surveillance. It is a process for the retailers to control and direct the checkout operations. Businesses have passed the stage from cash payments and traditional credit cards to iPads and cloud-based or mobile POS system. It performs as the channel that strengthens the connection between you and your customers. This move in technology will provide small scale business with extra features and will authorize it to keep all the transactions and reports in a single place. Here – https://www.softwareadvice.com/resources/what-is-a-point-of-sale-system/ – deep insights about the POS Syatem.

Tips To Select POS Software For Your Business

To accomplish this connection, one must find POS software that yields a coalition of features that may require a budget and calibration that is practical for your organization. The following are the listings of the features and the factors that are dominant for small scale business to contemplate when selecting a POS system.

Mobile printer and pay terminal on a cash box at a counter in regular retail shop

  • Hardware, software, and cloud-based systems – There are some POS systems that can work on any hardware systems, but there are also few which require their own staunch peripherals to perform. They range from flexible and small like the credit card readers that are plugged in the phone to the full-service workstation. So before buying or leasing hardware from the vendor, one must consider the type of hardware that is needed to run the POS.

There are many kinds of POS software platform and the most attractive one is the cloud-based platform. They are very simple, accessible from anywhere, comprehensive subscription cost and also can be upgraded with little interval. But the vendor keeps holds of the software’s ownership and cloud-based systems are not a good option in companies with poor internet access.

  • Pricing structure – The modern POS cloud-based systems preferable for the small scale business comes with a subscription monthly pricing plan. These plans help you in planning your budget when your pocket is tight. When you appraise your POS platform options, don’t forget to probe as what each subscription plan covers which includes hardware, customizable updates and features, service plans and more. Also, be conscious that some of the vendors entail you to sign a contract for a specific period of time.
  • Catalogue management – Many of the POS systems that are high in quality includes inventory/catalogue management. They are trained to handle an extensive array of SKUs and imparts advanced catalogue management quality. A detailed understanding is a must when shopping for technical business solutions. By calculating the number of SKUs, your system can handle and buy accordingly.
  • Modified user profiles and permissions – Different employs may need distinctive access and rights to particular features. So make sure to focus on a solution that assists modified user profiles. POS that is advanced in technology offers great options for integrating user profiles for groups or individuals. Certain positions are given like the ability to run, edit or run specific reports and also allow supervising access to timecard and scheduling features that are inbuilt in the platform.
  • Management of customer relationship – The first position employees should have easy access and update the details of the customer’s account. The POS system has a CRM function that helps to identify loyal customers. Make sure to focus on the POS platform that has CRM tools, so that the employees can edit and view the customer profiles during the interaction sessions without the need to use a separate system.

3d Rendering point of sale system for store management

  • Online store and other systems integration – There are many small businesses that start as an online and slowly shift to brick-and-mortar or conversely. Most of the service or the retail companies work with omnichannel or multichannel strategies immediately after launching. No matter which route you opt, POS solution with online store integration is a must which saves from functioning separate inventory platforms.
  • Third-party payment processors – The third-party payment processors may affect the payment options for the customers and yours too. Few POS vendors may want you to use their selected credit card processing system. But there are also others who give the freedom to use their own payment method. So make sure to think about yours and your customer needs to have flexibility in your business.
  • Data management – POS system is the powerful and perfect data management tool. The data that is gathered from the POS solution helps to optimize inventory management, product recommendations, improvement of customer profiles, enhance strategies for email marketing, upgrade innovative products and many more.
An Image saying choosing the perfect business event venue.

The Only Checklist You Need For Choosing A Venue For A Business Event

Party And Banquet Halls Are Just The Tip Of Venues

Even before the audience steps inside a venue, the mood and the tone of the event is set. How? The reputation of the banquet hall and the geographical location of the party venue will convey a meaning to the guest. How they experience the actual event is based on this impression. Add to it the practical decisions that need to be factored in a while choosing a venue for a business event. From seating capacity to the food to the service of the employees, everything has to be taken into account. Know More here about choosing the right venue to hold an event.

All in all, the decision of picking a venue is not simple. To that end, here is a simple checklist of questions that you should answer to find your perfect location for your business event.

• What’s the target audience like?
Even before you make the first draft of party and banquet halls, calculate the number of people who are to be invited and what they are. This will ensure that the venues you shortlist can accommodate all of them and is the ideal fit for them. There is no use selecting a place that can fit only a hundred guests when the invitee list is 200 long. The vice versa is also true. No event is a success when it seems too empty.

A woman smiling and wonderingThink Of The Location Next

Now that you’ve got a fair idea of the number of people attending the venue and what their tastes and preferences are, the next step is to think of the location. Consider these questions:

  • Where are the majority of your audience located?
  • What site is going to suit them the best? Here, bear in mind that proximity may not be the best solution. Sometimes people love to attend an event that is far away from their home or office because the experience is unusual.

If the budget allows it, think of remote sites such as a resort. It guarantees the complete attention of every attendee. If the budget is not that big, why not pick a lavish banquet hall in the city but rarely thought of?

  • How convenient is it for the guests to reach it? A venue that is connected to the airport or the main road of the town is always a better pick than one that is inaccessible. It is a matter of transportation more than the factor of proximity.

The size of the venue, the location of the site, and the connectivity of the venue are the three crucial parts of the checklist. Next on the agenda is the amenities it provides for the physical comfort of the guests.

A man planning for an event venue with his paper drawings and mobile

How Well Equipped Is The Venue For That Particular Event?

While the necessary facilities will be needed for any event, there are some functions that require more amenities. For example, a corporate meeting will demand a conference room with a projector technology. On the other hand, an engagement party will need a DJ station and music system. Therefore, ask these questions while considering a venue:

  • As per the season, does it provide heating and cooling?
  • Will there be easy access for pedestrians, is there parking, are there lifts to rooms?
  • Can they cater for the number of guests?
  • What other amenities do they have?

The easiest way to get the answer to all these critical questions is to experience the venue. Go to the location and:

  • Ask for photos of a similar event they have hosted in the past. This will give you an idea of the décor, layout, and experience.
  • Ask for the names and details of previous clients for a reference check.
  • Speak to the staff and judge how friendly they were. Find out the number of servers there will be for the event. You don’t want just 5 staff people in an event for 100.

Finally, check what parts of the event venue will take care of are, for example, the food, the décor, the setup, the clean-up, etc. A place that does it all will always be the better option.